7 Science-Backed “Superfoods” For Bigger Sex Drive, Better Erections & The Energy to Last All Night!

foods to help you last longer in bed

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You’ve probably been told countless times that it’s a good idea to take vitamins for your health.

And maybe you listened, maybe you didn’t.

But have you thought about taking supplements to support your sex drive and reproductive health?

Most men are taking some kind of supplement, and if you’re not, you’re simply at a disadvantage.

I KNOW you don’t want to hear about your friend’s scores unless you have something equally or more exciting to tell him about.

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I’m here to help you with that, and answer questions like:

What supplements are available? Do they REALLY work?

I’m going to do you a solid and provide some condensed research that will make it a whole lot easier to decide what supplements are right for you.

All of the info below is backed by science.

Check out this list and you’ll soon have a clearer idea of what your options for boosting your sex drive are. 😉

1) Maca

Maca is usually sold as a powder and comes from Peru.

Men and women alike take this supplement to increase sex drive and fertility, improve mood, and increase energy levels.

The beauty of Maca is that you can just drop it into a smoothie, protein shake, pancake mix, or hot cocoa.

Maca is powerful and in some people can cause a stomach-ache, so you may want to sample a small amount before splurging on a giant container.

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2) DHEA

Whether you have a girlfriend or casual partners, taking DHEA can make your woman very happy.

DHEA stands for dehydroepiandrosterone but it might as well stand for dangerously hard erectile action!

Your body ALREADY produces DHEA in the brain, adrenal glands, and gonads.

The body converts DHEA into testosterone and estrogen.

You can support your sexual health by taking DHEA as a supplement, and soon you’ll find out why I reassigned words to the acronym as I did!

3) Yohimbe

Thank you African Yohimbe tree for improving hard-ons around the world!

I don’t know if you’ve ever heard of this plant, but the bark of this tree is used as an aphrodisiac and to enhance sexual performance.

As a plus, it also supports weight loss and can help reduce blood pressure!

Multiple studies, including one published in the Wiley Online Library, have demonstrated the sexual and wellness benefits of this exotic substance.

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4) L-Citrulline

L-citrulline is an amino acid that your body produces.

Would you have guessed it can also be found in watermelons?

L-citrulline is your go-to for harder and longer-lasting erections.

Part of its magic is that it opens up blood flow.

That’s going to be great for your sex life AND you’re general well-being!

Instead of eating a watermelon every day, you should probably just go ahead and purchase the supplement.

5) Fenugreek

Fenugreek is an herbal supplement–the seeds of the fenugreek plant can be ground up or made into extracts.

It is popular among men and women for enhancing sexual appetite and energy, and a study in PubMed showed that Fenugreek significantly benefits libido and also benefits muscle strength and energy.

It’s a really safe option and has a lot of benefits including help with digestion and organ health. You pretty much can’t go wrong with this one!

6) Vitamin E

Your sperm’s best friend is Vitamin E.

This is an excellent supplement to take to improve sperm motility and quantity.

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Research published in the International Journal of General Medicine has shown this supplement to benefit fertility and sex drive.

Research also shows benefits for brain health. It is found in many different foods but the most direct way to take it is in supplement form.

Definitely a top choice for your sexual and general health!

foods to help you last longer in bed

7) Ginseng

If you’re going to eat one superfood on this list… make it Ginseng.

Ginseng is a well-known and popular ingredient that has many known benefits for the human brain and body.

It comes from the root of a plant found in Asia and America, and has been used in traditional medicine for thousands of years.

And there’s a LOT of evidence that shows this little plant is great at boosting your sex drive.

For example:

One study published in the Journal of Urology found men who take Ginseng every day not only get harder erections…

… but they get longer-lasting erections too (which hot girls LOVE). 😉

And this is ESPECIALLY true when you combine Ginseng with these 4 other plant-based foods.

When these five plant-based foods are combined, many men report getting erections faster… (almost “on-command”)…

Not only that… but some older guys even claim these foods make their orgasms more intense and pleasurable…

I mean… orgasming already feels amazing, who wouldn’t want it to feel even better?? *mmm*

From what I’ve read this potent combo can make you feel like you’re a teenager again, in your prime… and ready to pounce on your girl at ALL hours of the day (YUM!):

Click here to see what the other 4 foods are, which cause a massive spike in the quality of your sex life.

P.S. I never would have guessed THIS food can make your d!ck fuller… would you try it?

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