Learn about dating anxiety! In today’s video we’re discussing anxiety when dating and some of the steps you can take to try and reduce this form of social anxiety when meeting a new woman. You may find anxiety caused you to struggle with talking to women, getting girls to like you or makes it hard for you to approach women in general.
You may have stumbled onto today’s video because you’re looking for advice on the following topics: Dating anxiety, fear of dating, scared of dating, social anxiety and dating, how to talk to girls & approach them & many more along a similar theme. Today’s video aims to help you in all these areas so be sure to watch it in full.
Everyone wants to make a good first impression. They want the other person to think wow who did I just meet? Now the pressure to make a good first impression can make us feel very anxious if we know that we are going to be meeting a woman. The feeling of anxiousness is really normal and natural. In fact, anxiety disorders are the most common psychological disorder with 18 of the population being affected by them. And social anxiety is when you have a persistent fear of one or many situations in which the person is exposed to possible scrutiny by others and fears that he or she may do something or act in a way that will be humiliating or embarrassing. Now people who suffer from social anxiety will often experience a situation in a stressed uncomfortable way instead of a more relaxed way. They may be worried that they will do something embarrassing or say the wrong thing, now does this sound familiar to you? If it does today’s video is just for you like and subscribe.
1:05 How to deal with dating anxiety
1:11 Your personal toolbox
2:22 Practise self-disclosure
3:46 Reduce the threat of judgement from others
5:08 Accept yourself
7:06 Reframe your thoughts
7:53 Practise mindfulness & emotional intelligence
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